This practice is designed for students with seriously stiff shoulders. The sequence includes accessible postures that will help you restore range of motion and facilitate circulation. It includes a combination of chair work, standing and reclined postures. Props Needed: Strap and chair. <span class="legaldisclamer">The information contained on Glo's website is of a general nature and cannot be a substitute for the advice of a medical professional. We urge you to consult with a physician or other health care professional before engaging in any physical activity, regimen, routine, program or exercise that may be presented in these materials. Glo does not give medical advice or engage in the practice of medicine.</span>