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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release, Restore, & Relax Slow Flow - Preview
This relaxing practice recalibrates your energy, allowing you to feel more connected to yourself. Enjoy a slow flow with Supported Supta Baddha Konasana (Reclined Bound Angle), Seated Cat/Cow, Skandasana (Side Lunge), Revolved Lunge, and Humble Warrior, then finish with a block-supported hip-opening series and Box Breathing. This class previously aired on August 8, 2025.
