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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Clarity - Preview
Dissolve mental fog and invite a sense of clarity. This dynamic flow reconnects with your breath to help you feel more clear-headed, on and off the mat. The brisk-paced sequence includes Happy Baby, Lunge with Eagle Arms, Side Angle, Lightning Warrior, Flip Dog, Standing Splits, Side Planks, and Child’s Pose. This class previously aired on August 4, 2025.
