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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ignite & Empower Strength - Preview
This class is all about building fire. You’ll feel a full-body burn in a high-intensity series of compound exercises, using heavy and light weights for you to choose your challenge level. Warm up, then get ready for two supersets with 15 reps of exercises each. Moves include Goblet Squat, Deadlift, Lunge to Shoulder Press, Russian Twist, Mountain Climbers, Push Ups, and Burpees. This class previously aired on June 18, 2025.
