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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flexible Body, Flexible Mind - Preview
This Vinyasa practice invites you to loosen your grip — physically, mentally, and energetically — so that you can discover a natural, more flexible flow in your life. You’ll glide through Child’s Pose, Thread the Needle, Reverse Triangle, modified Side Plank, Pigeon, Camel Pose, and Seated Forward Fold to finish feeling more adaptable and easeful. This class previously aired on August 1, 2025.
