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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ease Into It Morning Flow - Preview
This Vinyasa practice helps you ease into your day with slow, intentional, and loving movement. You’ll start with Supta Baddha Konasana (Reclined Bound Angle) and Happy Baby, then flow through Malasana (Squat), Half Splits, modified Warrior II, and supported Side Plank before finishing with Pigeon, Seated Twist, and Seated Forward Fold. This class previously aired on July 28, 2025.
