Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power In The Pause - Preview
This slow flow invites you to get present and tune in to your inner guidance. Lean into the power in the pause while gliding through seated side bends, neck releasing techniques, Half Splits, Humble Warrior, Reverse Triangle, core work, Dolphin Pose, and modified Side Plank, and enjoy Box Breathing for its calming effects. This class previously aired on July 21, 2025.
