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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Clear Static - Preview
A feel-good practice for anytime you need to cleanse your mind. This Vinyasa flow features spacious pacing and breath-led movement to help clear mental clutter and recalibrate. Enjoy a mild, relaxing sequence with hip circles, Rag Doll Forward Fold, Lunge Salutations, Flip Dog, Ardha Chandrasana (Half Moon), Lizard with a quad stretch, Pigeon, Pashchimottanasana (Seated Forward Fold), and Viloma Pranayama. This class previously aired on June 11, 2025.
