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Flow To Clear Static - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2 - 45 mins
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A feel-good practice for anytime you need to cleanse your mind. This Vinyasa flow features spacious pacing and breath-led movement to help clear mental clutter and recalibrate. Enjoy a mild, relaxing sequence with hip circles, Rag Doll Forward Fold, Lunge Salutations, Flip Dog, Ardha Chandrasana (Half Moon), Lizard with a quad stretch, Pigeon, Pashchimottanasana (Seated Forward Fold), and Viloma Pranayama. This class previously aired on June 11, 2025.

Level

2

Practice

Yoga

Teacher

Haley Havelock

Intensity

2

Duration

45 minutes