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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Neck Relief - Preview
This seated practice can be done anywhere to unwind tension in your neck. The five-minute sequence is very gentle and subtle, focusing on micro movements with a less-is-more approach. You’ll explore mild head toggles, shoulder shrugs, and head rotations.
