Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intermediate: I Practice Regularly - Preview
Welcome to Glo! We can’t wait to practice together. Let’s get into it! This dynamic Vinyasa flow strengthens your core with energizing arm balances, standing postures, and backbends. Expect Salutation variations, Bakasana (Crow Pose), Parsva Bakasana (Side Crow Pose), Vasisthasana (Side Plank), inversion options, and Upward Bow (Wheel Pose).
