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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Aging: Mobility Flow - Preview
Target full-body mobility to support longevity in this Vinyasa practice with varied movements, from gentle kneeling exercises to challenging standing balances. Ease in with Cat/Cow and rolling Plank to Down Dog, then explore Forward Fold to Toe Squat, Lunge to Pyramid, Dancing Warrior, Bridge, Upward Facing Bow, Thread the Needle, and Cobbler’s Pose to finish (instead of Savasana). This class previously aired on June 10, 2025.
