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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Aging: Stay Consistent - Preview
The key to maintaining a yoga practice through the years is consistency. This class aims to be a staple for you, offering just the right amount of intensity and movement to suit varied energy levels. You’ll begin with Box Breathing, then flow through Sun Salutations and standing postures before finishing with meditation. Poses include Tree, Warriors, and Pigeon. This class previously aired on June 3, 2025.
