Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restarting: I'm Returning To My Practice - Preview
Welcome to Glo! And welcome back to your mat. This practice focuses on what you may need most as you return to yoga: hip and shoulder opening. The moderately-paced flow meets you where you’re at and leaves you feeling happy that you’re back. Enjoy a classic Vinyasa sequence with Sun Salutations, Pigeon, Anjaneyasana variations, Garudasana (Eagle Pose), Gomukhasana (Cow Face Pose), and Cross-Legged Forward Fold.
