Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Replenish & Realign Flow - Preview
This Vinyasa practice targets the shoulders to build strength, mobility, and spaciousness. While supporting healthy upper-body function, you’ll shift your focus inward to realign your mindset with a sense of ease. The steady flow includes Gomukhasana (Cow Face Pose) variations, Low Lunge with Eagle Arms, Warrior II, Half-Bound Side Angle, Chair, Pigeon, and Seated Eagle Pose. This class previously aired on June 5, 2025.
