Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher: I Am Seeking Inspiration - Preview
Welcome to Glo! We're grateful you're here. This Vinyasa practice is specifically designed to support teachers on two levels. 1) It intends to show how to draw inspiration from Glo to share with your students. 2) It’s a comprehensive practice full of hip openers, shoulder openers, twists, and binds — just what your body needs. The steady flow includes dynamic Gomukhasana, Bound Side Angle, Salutation variations, Bound Triangle, Bound Pigeon, and Bound Revolved Heron Pose.
