Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner: I'm Here For The First Time - Preview
Welcome to Glo! You’re right where you need to be. This beginner-friendly class guides you through a few fundamentals of Vinyasa yoga, including Sun Salutations, standing postures, and hip openers. You’ll strengthen and mobilize your body while getting familiar with what it’s like to practice on Glo. Expect steady movement and approachable postures, including Child’s Pose, Down Dog, Warrior II, Triangle, and Seated Twist.
