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Dissolve Grief & Sadness - Preview

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If you're managing grief or sadness of any kind, take this time to help dissolve it through your practice. Amplify the light in your body and all around you. This simple, steady sequence of vinyasas, standing postures, Yin and resting poses will help you shift your inner stance and move through this moment in time. Props: Wall space

Level

1-2

Practice

Yoga

Teacher

Props

Wall space

Intensity

1

Duration

45 minutes