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Supple & Free Morning Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Cultivate free-flowing energy in this dynamic sequence that greets the day with a fresh perspective. Awaken from head to toe while moving steadily through shoulder rolls, core strengthening, spinal balancing, Skandasana (Side Lunge), Lightning Warrior, Pigeon, Standing Splits, and neck stretches. This class previously aired on July 14, 2025.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes