Treat yourself to this long, luxurious practice that feels like a mini-retreat. You’ll take time to open, release, breathe, strengthen, stretch, and come back to the present moment. Brisk-paced Sun Salutations progress through Dog Split, Squats, an Anjaneyasana flow, and a Crow Pose to Headstand sequence. Then enjoy backbends, like Bow and Wheel, followed by Ardha Virasana (Half Hero Pose) and Upavista Konasana (Wide-Angle Seated Forward Fold). This class previously aired on June 21, 2025.
