Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Timeless Flow: Maintain Posture - Preview
This Vinyasa flow explores how uprightness is not just physical; it’s a quality of being. You’ll work on building strength in your spine for better posture and tap into smooth internal communication. The brisk-paced sequence includes Sun Salutations, Chair variations, upper body variations, Pigeon variations, Push Ups, Dead Bugs, seated forward folds, and a brief meditation to close. This class previously aired on June 16, 2025.
