This Vinyasa flow explores how uprightness is not just physical; it’s a quality of being. You’ll work on building strength in your spine for better posture and tap into smooth internal communication. The brisk-paced sequence includes Sun Salutations, Chair variations, upper body variations, Pigeon variations, Push Ups, Dead Bugs, seated forward folds, and a brief meditation to close. This class previously aired on June 16, 2025.
