This stress-relieving practice features a mild-paced flow with hip openers, shoulder openers, and spinal mobilization, then finishes with science-backed breathwork techniques to leave you feeling grounded, calm, and content. Highlights include gentle Sun Salutations, dynamic twists, Ardha Hanumanasana (Half Split), Box Breathing, and Coherence Breathing. This class previously aired on June 11, 2025.
