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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stress Reduction Flow - Preview
This stress-relieving practice features a mild-paced flow with hip openers, shoulder openers, and spinal mobilization, then finishes with science-backed breathwork techniques to leave you feeling grounded, calm, and content. Highlights include gentle Sun Salutations, dynamic twists, Ardha Hanumanasana (Half Split), Box Breathing, and Coherence Breathing. This class previously aired on June 11, 2025.
