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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel Light & Awake - Preview
This Vinyasa practice features smooth transitions, standing postures, and heart openers to deliver a continuous, feel-good flow. Think of it like a cup of coffee without the jitters and with a stretch. Cat/Cow, Gate Pose, and upper body stretches lead into Revolved Side Angle, Hanumanasana (Splits), and Bridge or Wheel Pose, then finish with Supine Twist. This class previously aired on June 3, 2025.
