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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shake Off The Day - Preview
Designed to move energy and rinse away the day, this practice balances strengthening and flowing to leave you feeling cleansed and satisfied. Expect continuous movement in a steady sequence with Parsvottanasana (Pyramid), Warrior II, Reverse Warrior, Side Angle, Warrior III, Malasana (Squat), Bird Dog, and Pigeon. This class previously aired on June 4, 2025.
