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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Menopause Support: Joint Pain Hatha - Preview
Considering how hormonal changes may lead to physical discomfort for many women in menopause, this practice focuses on comforting the joints with gentle, supported movement. You’ll begin with a long, seated sequence, then glide through a mild flow with lots of movement. Highlights include neck, shoulder, wrist, and elbow warm-ups, Cat/Cow variations, Low Lunge, standing spinal rolls, Bridge, and Supported Twist. This class previously aired on June 1, 2025.
