Considering how hormonal changes may lead to physical discomfort for many women in menopause, this practice focuses on comforting the joints with gentle, supported movement. You’ll begin with a long, seated sequence, then glide through a mild flow with lots of movement. Highlights include neck, shoulder, wrist, and elbow warm-ups, Cat/Cow variations, Low Lunge, standing spinal rolls, Bridge, and Supported Twist. This class previously aired on June 1, 2025.
