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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breath-Focused Flow - Preview
An ideal way to get out of your head and into your body. This practice begins with a refresher on Ujjayi Pranayama (Ocean Breath) before settling into a breath-centered flow with plenty of Salutation variations, standing poses, and hip openers. Key postures include Side Bends, Camel variations, and Warrior III. This class previously aired on June 4, 2025.
