Think of this class as a quick and effective posture remedy to support longevity. You’ll open your hip flexors, quads, and chest while building essential strength in your core and back body, finishing feeling stronger and standing taller. At a steady pace, move through Low Lunge with side bends, Plank variations, Locust variations, shoulder stretches at a wall, Bow Pose, and Seated Twist. This class previously aired on June 9, 2025.
