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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Aging: Optimize Posture - Preview
Think of this class as a quick and effective posture remedy to support longevity. You’ll open your hip flexors, quads, and chest while building essential strength in your core and back body, finishing feeling stronger and standing taller. At a steady pace, move through Low Lunge with side bends, Plank variations, Locust variations, shoulder stretches at a wall, Bow Pose, and Seated Twist. This class previously aired on June 9, 2025.
