Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Control & Clarity Flow - Preview
Explore safe and effective methods for maintaining spinal mobility in this mindful, steady flow. With control and clarity, you’ll move your spine in all directions (forward bends, backbends, side bends, twists, and extensions) while building core strength for stability. Enjoy a range of variations in Cobra, Locust, Sphinx, Low Lunge, Pyramid, Warrior I, Standing Forward Fold, and Janu Sirsasana (Head-To-Knee Forward Fold). This class previously aired on May 27, 2025.
