Awake and alive, not exhausted or overwhelmed. Feel the benefits of this well-rounded practice, which refreshes your body and recharges your mind. The mild, steady sequence includes Anahatasana (Melting Heart Pose), Ardha Hanumanasana (Half Splits), Seated Goddess Pose, Malasana, Eagle Pose, Flip Dog, Camel, Lizard, and Pigeon. This class previously aired on May 28, 2025.
