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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Handstand Tutorial - Preview
This tutorial is all about neutral and square hips in your one-legged kickups into handstand. Having your hips move at the same rate is the emphasis here. Using downdog, find a nice way to "feel" what it's like to find neutral hips while moving into handstand with your legs apart. If you aren't quite ready for middle of the room inversions, take this class to the wall for support. Props Suggested: Wall space.
