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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bedtime Unwind Stretch - Preview
Take five minutes to wind down before crawling into bed in this short sequence that unwinds tension from your legs, torso, and spine. You’ll move through Low Lunge, upper body stretches, Down Dog, Pigeon, and Cobbler’s Pose to help your body prepare to get cozy for restful sleep. This class previously aired on May 27, 2025.
