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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move & Mend: Lower Back - Preview
This mild Hatha sequence guides your lower back through its full range of motion to promote circulation, unwind tension, and increase mobility. Move steadily through reclined twists, kneeling side bends, Pigeon, Standing Forward Fold variations, and Down Dog variations to finish feeling more comfortable. This class previously aired on June 2, 2025. Please note: This class is for those looking to return to practice and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.
