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Move & Mend: Lower Back - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 30 mins
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This mild Hatha sequence guides your lower back through its full range of motion to promote circulation, unwind tension, and increase mobility. Move steadily through reclined twists, kneeling side bends, Pigeon, Standing Forward Fold variations, and Down Dog variations to finish feeling more comfortable. This class previously aired on June 2, 2025.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes