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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Express Upper Body - Preview
This quick Strength class activates, strengthens, and tones your upper body, including the back, arms, and core. You’ll move briskly through Planks, Push Ups, standing free weight exercises (with three-pound weights), Squats, and Sit Ups. An excellent class to tack onto a guided walk, yoga flow, or for when you’re short on time. This class previously aired on June 12, 2025.
