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Injury Recovery: Lower Back - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1 - 30 mins
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This slow, relaxing Hatha practice moves mindfully and safely to support a healing lower back. From somatic exploration to well-propped classical poses, you’ll move with precision, patience, and compassion. Find a sense of release with spinal awakening moves, gentle twists, and deep hip openers. This class previously aired on June 19, 2025.

Level

1

Practice

Yoga

Teacher

Props

Chair, wall space, 2 blocks, bolster & blanket

Intensity

1

Duration

30 minutes