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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Injury Recovery: Lower Back - Preview
This slow, relaxing Hatha practice moves mindfully and safely to support a healing lower back. From somatic exploration to well-propped classical poses, you’ll move with precision, patience, and compassion. Find a sense of release with spinal awakening moves, gentle twists, and deep hip openers. This class previously aired on June 19, 2025.
Intensity1Duration30 minutes