This strong, brisk-paced morning practice is for fortification and flexibility. You’ll cultivate an open mind while deepening trust in yourself, your body, and your process. Flow through Lunges, Parsvottanasana (Pyramid Pose), Warrior III, Revolved Triangle, Dog Split to Hanumanasana (Split), Pigeon, Janu Sirsasana (Head-to-Knee Forward Fold), and seated meditation to finish. This class previously aired on May 24, 2025.
