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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Precision & Presence - Preview
Enhance your presence in this mindful, twisty Vinyasa flow that focuses on sensations as you build strength through the posterior chain muscles, including the hamstrings, glutes, and lower back. The steady sequence includes Half Split with a twist, Locust, Crescent Lunge with a twist, Revolved Side Angle, Pyramid Pose, Revolved Triangle, and Revolved Half Moon. This class previously aired on May 22, 2025.
