Enhance your presence in this mindful, twisty Vinyasa flow that focuses on sensations as you build strength through the posterior chain muscles, including the hamstrings, glutes, and lower back. The steady sequence includes Half Split with a twist, Locust, Crescent Lunge with a twist, Revolved Side Angle, Pyramid Pose, Revolved Triangle, and Revolved Half Moon. This class previously aired on May 22, 2025.
