Welcome to your new go-to, one-hour practice. You’ll methodically address tension from your calves to your hips and hamstrings, spine, and shoulders. The mid-tempo flow takes you through Salutation variations, stretches for your quads, psoas, and outer hips, Revolved Heron Pose, Revolved Triangle variations, Gomukhasana variations, and Gate Pose. This class previously aired on May 26, 2025.
