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Injury Recovery: Shoulders - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 45 mins
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This slow, steady Hatha practice helps you rebuild strength and confidence on your road to recovery. The methodical, prop-assisted sequence moves with intention to regain your upper body range of motion. Explore internal to external rotations and arm flexion to extensions, combined with Child’s Pose, Down Dog at a wall, Reverse Tabletop prep, and Vinyasas on a chair. This class previously aired on June 12, 2025.

Level

1-2

Practice

Yoga

Teacher

Props

Wall space, 2 blocks, blanket, strap & chair

Intensity

2

Duration

45 minutes