This slow, steady Hatha practice helps you rebuild strength and confidence on your road to recovery. The methodical, prop-assisted sequence moves with intention to regain your upper body range of motion. Explore internal to external rotations and arm flexion to extensions, combined with Child’s Pose, Down Dog at a wall, Reverse Tabletop prep, and Vinyasas on a chair. This class previously aired on June 12, 2025.
