Move with mindful purpose in this high-intensity, brisk-paced workout that aligns your mental capacity toward achieving goals — fitness or personal. You’ll challenge yourself in a full-body strengthening series while also building inner strength. Power through exercises for 30 seconds, three times through, and finish with exercises at 20 seconds. Highlights include Suitcase Squats, Alternating Lunges, Tricep Kickbacks, Elbow Plank, Burpees, and Mountain Climbers. This class previously aired on May 28, 2025.
