This well-rounded, energizing flow helps to build strength and awareness throughout the entire body. You’ll focus on major joints, including the hips, spine, and shoulders, to guide each area through its full range of motion. Postures include Lizard, Pigeon, Low Lunge, Padangusthasana (Hand-To-Big-Toe Pose), Sphinx, Forearm Plank, and Locust. This class previously aired on May 20, 2025.
