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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Balance - Preview
This well-rounded, energizing flow helps to build strength and awareness throughout the entire body. You’ll focus on major joints, including the hips, spine, and shoulders, to guide each area through its full range of motion. Postures include Lizard, Pigeon, Low Lunge, Padangusthasana (Hand-To-Big-Toe Pose), Sphinx, Forearm Plank, and Locust. This class previously aired on May 20, 2025.
