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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core-Focused Flow - Preview
This mid-tempo Vinyasa flow strengthens the full circumference of your core, helping to create tone and stability in your abdominals, waist, and lower back. Plank variations, Boat Pose variations, twists, reclined core work, and Sun Salutations will leave you feeling energized and empowered. This class previously aired on May 19, 2025.
