Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Injury Recovery: Wrists - Preview
This gentle class explores a short protocol to re-train and re-strengthen your wrists. You’ll move with steady, patient attention as you heal, supporting yourself to return to your practice gradually. With 360-degree wrist stretches, overhead stretches, and Plank prep at a wall, find the 12 essential points in your hand to reconnect to your strength. This class previously aired on June 5, 2025.
