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Let Go & Renew - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2 - 45 mins
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Reset and feel renewed in this powerful Vinyasa practice that combines steady movement with moments to release. You’ll flow through side bends, shoulder openers, Sun Salutations, and enlivening poses like Headstand, Side Angle, and Revolved Triangle to finish with fresh energy. This class previously aired on May 20, 2025.

Level

2

Practice

Yoga

Teacher

Haley Havelock

Intensity

2

Duration

45 minutes