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Let Go & Renew - Preview

Avatar of Haley Havelock
Level 2 - 45 mins

Reset and feel renewed in this powerful Vinyasa practice that combines steady movement with moments to release. You’ll flow through side bends, shoulder openers, Sun Salutations, and enlivening poses like Headstand, Side Angle, and Revolved Triangle to finish with fresh energy. This class previously aired on May 20, 2025.

Level2PracticeYogaTeacherHaley HavelockIntensity iconIntensity2Duration45 minutes