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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reset and feel renewed in this powerful Vinyasa practice that combines steady movement with moments to release. You’ll flow through side bends, shoulder openers, Sun Salutations, and enlivening poses like Headstand, Side Angle, and Revolved Triangle to finish with fresh energy. This class previously aired on May 20, 2025.