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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stress Reduction Meditation - Preview
Breathwork with Jo Tastula
Level 1 - 2 mins
Stressed? This class lets you sigh it all out. In a brief, two-minute meditation, you’ll help ground your nervous system and reduce stress by extending your exhales.
