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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move With Ease Flow - Preview
Reset your energy in this slow flow that takes you through Seated Side Bends, Wide-Angle Forward Fold, Half Splits, Humble Warrior, Cobra, Camel Pose, Pyramid, and Seated Forward Fold. Enjoy 4-7-8 Breath and land in Savasana to finish feeling more peaceful in mind, body, and spirit. This class previously aired on July 11, 2025.
