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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Care Flow - Preview
This class is an invitation to show yourself love and fill your cup. Enjoy quality and compassionate ‘me-time’ in a steady flow with Supported Supta Baddha Konasana (Reclined Bound Angle), Supported Revolved Dancer Pose, Lunge variations, Figure Four, Pyramid, Standing Splits, and Seated Wide-Angle Forward Fold. This class previously aired on June 23, 2025.
