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Breathe & Receive Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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This Vinyasa practice is designed to help you breathe and release what no longer serves you so that you can create space to receive. Enjoy a mild, steady-paced flow with Happy Baby, Cat/Cow, Dragonfly, Bear Pose, Skandasana (Side Lunge), Sphinx, Pigeon, and Seated Spinal Twist. This class previously aired on July 7, 2025.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes