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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Total-Body Lengthening - Preview
Brief but mighty, this dynamic practice gets straight into warming up the body and opening tight muscle groups, including your side body, quads, and hamstrings. Move steadily through Crescent Moon, Half Split, Warriors, Triangle, and Lizard, then finish with Seated Forward Folds. This class previously aired on May 18, 2025.
