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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Menopause: Embracing Change Flow - Preview
This practice invites you to explore how menopause presents in the body and mind, while noticing how your postures and pace can adapt to support these changes. With lots of modifications available, the mildly strong sequence progresses through a Locust warm-up, Sun Salutation B, Side Plank, Crescent, Half Split, Half Moon, Dolphin, Bridge, and Upward-Facing Bow before finishing with a five-minute meditation (instead of Savasana). This class previously aired on May 20, 2025.
