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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low Back Unwind - Preview
Using gentle forward folds, twists, and side bends, this two-minute class helps to release lower-back tension. It's excellent for a mini break between meetings or when you need a quick hit of mindful movement.
