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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Attuned & Aligned Flow - Preview
This Vinyasa practice focuses on foundational alignment — hips and knees over ankles and shoulders over hands — while deepening your awareness and presence. You’ll explore how to bear weight efficiently to protect your joints, muscles, and stability. The steady flow includes Supta Padangusthasana (Reclined Hand-to-Toe Pose) variations, Plank, Sphinx, Warrior II, Half-Bound Side Angle, Triangle, Half Moon, and Pigeon. This class previously aired on May 15, 2025.
